You know how irritating acid reflux is if you are a sufferer. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. However, there are many things you can do to stop acid reflux in its track. If you read on you will learn some of them.
It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Mucous in the stomach can increase by using a supplement called slippery elm. This helps protect your stomach from the acid within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Your ability to cope with stress can have an impact on your reflux symptoms. When you’re really stressed out, your stomach acid production increases, which causes reflux. You should relax before and after having a meal. Engage in yoga or some form of meditation that helps you to relax.
After meals, consider a stick of cinnamon gum. Whenever you chew gum, your saliva production increases. This will help neutralize acids in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
If you are a smoker, consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, quitting cold turkey can also worsen acid reflux. Try to quit slowly.
Losing weight can lessen or prevent acid reflux. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Elevate the head portion of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed needs to be 6-8″ higher than at the foot. This will prevent stomach acid from rising during the night.
Try relaxing. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you are done with your meal, engage in a yoga session. Never lie down; stay up!
Exercise is key to acid reduction. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Keep your body upright, so that you can digest properly.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. An easy way to do this is to stop eating fast food, red meat and fried foods. Get in the habit of checking labels before you buy food.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. It is a permanent fix that could solve your problem in its entirety.
Try to find the root of your acid reflux issue when pregnant. It could be something as little as drinking water late in the evening. When you know what’s causing the problem, you can control it.
One great way to fight acid reflux is eating slowly, pausing between bites. Take some time to enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
A little honey in your diet could be of help. Honey can definitely help you with your acid reflux symptoms. So, get some honey today. Choose organic, unpasteurized honey for the best effect.
Try to limit the amount of alcohol that you consume on a daily basis. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. It’s okay to drink every once in a while, but binge drinking is very harmful.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. Rather than sleeping on the right side, you should sleep on your left side. Your stomach acids should stay inside your stomach if you adopt this position.
Wearing tight clothes can make acid reflux worse. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
You don’t need to wear any tight clothing or a tight belt. Tight clothes and accessories put too much pressure on your stomach, which further compounds your reflux issues. Wear loose clothing to battle those symptoms. If you opt for a belt, wear it loosely too.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
There has been a lot of information provided here. Use it to get rid of acid reflux forever. You can now do what you have to do, since you know how. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.
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